Ramadan is a month of spiritual reflection and renewal, but it can also be a time when our daily routines and habits change significantly. During Ramadan, Muslims fast from sunrise to sunset, which means they abstain from eating and drinking for several hours during the day. This can have an impact on our health and well-being, including our skin.
Fasting can lead to dehydration, which can cause dryness, flakiness, and other skin issues. However, with a few simple skincare tips, you can keep your skin hydrated and moisturized throughout the day. Here are some Ramadan skincare tips and advice to keep your skin healthy and glowing.
Drink Plenty of Water: One of the most important things you can do during Ramadan is to stay hydrated. Drink plenty of water during the non-fasting hours to help keep your skin moisturised and prevent dryness. It is essential to consume enough water before fasting starts, during Iftar and Sahoor. It’s recommended to drink at least 8-10 glasses of water throughout the day.
Avoid Caffeine: Caffeine is a diuretic, which means it can cause dehydration. During Ramadan, it’s best to avoid or limit caffeine intake, as it can lead to dry skin. Instead, opt for herbal tea or fresh juice that can hydrate your skin and boost your overall
Use a Gentle Cleanser: Using a gentle cleanser that doesn't strip away natural oils from the skin is crucial. Washing your face with water frequently can also help maintain a healthy-looking complexion. If your skin feels tight or dry after cleansing, you may need to switch to a more hydrating and gentle formula. We recommend our Rice Conditioning Cleansing Powder to leave your skin feeling silky smooth.
Moisturise Regularly: During Ramadan, it’s important to moisturise your skin regularly to keep it hydrated. Use a lightweight moisturiser during the day and a barrier butter like our Face Ghee at night to help lock in moisture. Opt for natural and organic skincare products that can nourish your skin without clogging your pores.
Use a Humidifier: A humidifier can be helpful during Ramadan to add moisture to the air and prevent dryness. If you have a humidifier at home, use it in your bedroom while sleeping, and you'll wake up with glowing skin.
Get Enough Sleep: Sleep plays an essential role in keeping our skin healthy and hydrated. Aim to get 7-8 hours of sleep to allow your skin time to repair and regenerate. Sleeping well can help reduce dark circles and puffiness around the eyes and also help to reduce the chances of skin breakouts.
In addition to these skincare tips, it's important to take care of your overall health and well-being during Ramadan. Here are some additional tips to consider:
- Eat a Balanced Diet: When breaking the fast, consume a healthy and balanced meal that includes a variety of fruits, vegetables, and whole grains. Avoid consuming high-sugar, and high-salt foods that can contribute to inflammation, and other skin issues.
- Exercise Regularly: Regular exercise can improve blood circulation, which can help keep your skin looking healthy and vibrant. Try to fit in some moderate exercise during the non-fasting hours.
- Manage Stress: Stress can contribute to skin issues such as acne and eczema. Take time to manage stress through relaxation techniques such as meditation, deep breathing, or gentle yoga.
Taking care of your skin during Ramadan is essential to keep it healthy and glowing. With these tips and advice, you can keep your skin hydrated and moisturised throughout the day while also maintaining your overall health and well-being. Remember to stay hydrated, moisturise regularly, get enough sleep, and maintain a healthy lifestyle for the best results. Happy Ramadan!