What is Hay Fever?

Hay fever, or seasonal allergic rhinitis, is caused by an allergic reaction to pollen from trees, grasses, and weeds. Symptoms include sneezing, itchy or watery eyes, blocked or runny nose, and even fatigue.

With pollen counts rising during spring and summer, many people turn to antihistamines,  but natural alternatives can provide real relief without the drowsiness or side effects.

1.⁠ ⁠Apply a Natural Barrier Balm in the Nostrils

One of the most effective — and often overlooked, remedies is applying a balm to the inside of your nostrils to trap pollen before it enters the respiratory system.

We recommend FWBEAUTY’s Face Ghee, a nourishing, handmade balm formulated with natural oils and butters. When applied just inside the nostrils, it forms a soft barrier that helps reduce pollen entry while soothing dry, irritated skin around the nose.

Bonus: It’s also excellent for dry patches, eczema flare-ups and protecting the skin barrier during allergy season.

2.⁠ ⁠Take a Spoonful of Local Raw Honey

Consuming local raw honey daily may help build a natural tolerance to pollen in your environment. Though not a quick fix, many hay fever sufferers find that regular intake over time helps reduce sensitivity.

Add 1 teaspoon of raw honey to warm water or herbal tea (not boiling, to preserve enzymes) and sip slowly.

3.⁠ ⁠Use Cold Chamomile Compresses for Itchy Eyes

Hay fever often causes red, swollen, and itchy eyes. Try this simple DIY eye compress:

• Brew 2 chamomile tea bags

• Let them cool completely in the fridge

• Place over closed eyes for 10–15 minutes

The cold helps reduce inflammation, while chamomile provides natural anti-irritant and soothing properties.

4.⁠ ⁠Try Steam Inhalation with Essential Oils

Steam is an excellent natural way to open up blocked sinuses and relieve congestion. Add a few drops of eucalyptus, tea tree, or peppermint oil to a bowl of hot water. Drape a towel over your head and inhale for 5–10 minutes.

This helps clear nasal passages, reduce mucus build-up, and calm inflammation.

5.⁠ ⁠Keep Pollen Out of Your Home

Simple adjustments to your environment can reduce pollen exposure:

• Keep windows closed during high pollen times (early morning and late evening)

• Shower and change clothes when coming in from outdoors

• Vacuum and dust regularly using a HEPA filter

• Use an air purifier in your bedroom

6.⁠ ⁠Stay Hydrated & Nourish Your Skin

Dehydration can worsen hay fever symptoms. Drink plenty of water and herbal teas to keep mucous membranes hydrated. Don’t forget your skin — hay fever can cause redness, dryness, and flare-ups around the eyes and nose.

Apply FWBEAUTY Face Ghee nightly to restore the skin barrier and calm inflammation.

Final Thoughts: Gentle Relief, Naturally

You don’t have to suffer through hay fever season. These natural home remedies offer soothing, effective relief that supports your body’s healing — not just masking the symptoms.

Whether it’s using FWBEAUTY’s Face Ghee as a protective balm, sipping honey-infused tea, or simply resting tired eyes with a cold compress — every little step adds up to big relief.