Menopause is a natural phase in a woman’s life, but it comes with significant changes—both physically and emotionally. One of the most noticeable transformations occurs in the skin, hair, and nails due to hormonal fluctuations. Understanding these changes and how to combat them naturally can help women maintain their confidence and well-being. In this guide, we’ll explore the science behind menopause-related skin concerns, ethnic variations in its effects, and how FW Beauty’s natural, plant-based products can help nourish and protect your skin through every stage.

How Skin Changes Before, During & After Menopause

Hormonal shifts start well before menopause, typically in the late 30s or early 40s, during perimenopause. Here’s what happens:

Before Menopause (Perimenopause)

• Collagen Decline Begins: By age 40, women lose about 1% of collagen per year, leading to the first visible signs of ageing.

• Increased Dryness: Declining oestrogen levels cause the skin to retain less moisture, making it feel drier and more sensitive.

• Hyperpigmentation & Uneven Tone: Melanin production becomes erratic, leading to age spots or dark patches, especially in melanin-rich skin.

During Menopause

• Rapid Collagen Loss: In the first five years of menopause, women lose up to 30% of skin collagen, leading to thinning skin and wrinkles.

• Loss of Elasticity & Sagging: Decreased elastin and hyaluronic acid production make the skin less firm.

• Increased Sensitivity & Inflammation: Oestrogen’s anti-inflammatory properties decline, leading to conditions like rosacea and eczema.

• Slower Wound Healing: Skin takes longer to recover from cuts, bruises, and irritation.

After Menopause (Postmenopause)

• Severe Dryness & Wrinkling: The skin continues to thin, making wrinkles more pronounced.

• Weaker Skin Barrier: The protective barrier function weakens, making the skin more prone to irritation and environmental damage.

Hair & Nail Changes During Menopause

• Hair Thinning & Loss: Reduced oestrogen causes hair follicles to shrink, leading to thinner hair or increased shedding. Studies show 40% of women experience hair thinning post-menopause.

• Excess Facial Hair: Due to a higher androgen-to-oestrogen ratio, some women notice increased facial hair, especially on the chin and upper lip.

• Brittle Nails: Nails become thinner and more prone to breaking as keratin production declines.

How Menopause Affects Women Emotionally

• Mood Swings & Anxiety: Decreasing oestrogen levels impact serotonin production, increasing anxiety, irritability, and mood swings.

• Poor Sleep & Fatigue: 80% of menopausal women experience sleep disturbances, leading to increased stress and ageing effects on the skin.

• Low Confidence & Self-Esteem: Physical changes can make women feel self-conscious, affecting overall well-being.

Does Menopause Affect Some Ethnicities More?

Research shows menopause affects women differently across ethnicities:

• African & Hispanic Women: Tend to experience more intense hot flashes and night sweats than Caucasian women.

• Asian Women: Report fewer hot flashes but experience more joint pain and dry skin.

• Caucasian Women: More prone to rapid collagen loss and early wrinkles.

• South Asian & Middle Eastern Women: More likely to experience hyperpigmentation and skin sensitivity.

How to Naturally Support Skin, Hair & Nails During Menopause

Topical Skincare Solutions

Using the right skincare products can make a world of difference. FW Beauty’s plant-based skincare range is formulated with ingredients used for centuries to nourish ageing skin naturally:

• Bakuchiol – A natural retinol alternative that stimulates collagen without irritation.

• Argan Oil – Deeply hydrates and restores elasticity.

• Rosehip Oil – Rich in vitamin C and antioxidants to even out skin tone.

• Turmeric – Reduces inflammation and hyperpigmentation.

• Aloe Vera – Hydrates and soothes sensitive skin.

Oral Supplements for Skin, Hair & Nails

• Collagen Peptides – Supports skin elasticity and hydration.

• Omega-3 Fatty Acids – Reduces dryness and inflammation.

• Vitamin D & Calcium – Supports bone health and skin repair.

• Biotin & Zinc – Strengthens hair and nails.

• Ashwagandha & Adaptogens – Help balance hormones and reduce stress-related skin issues.

Lifestyle Tips for Managing Menopause Symptoms

• Exercise Regularly – Helps improve circulation and collagen production.

• Stay Hydrated – Drink at least 2 litres of water per day to maintain skin moisture.

• Reduce Sugar & Alcohol – Excess sugar accelerates ageing by breaking down collagen.

• Get Enough Sleep – Aim for 7-8 hours to reduce stress-related skin concerns.

• Practice Mindfulness & Stress Management – Meditation, yoga, and deep breathing can help stabilise mood swings.

Conclusion

Menopause is a transformative stage, but with the right knowledge and care, women can maintain healthy, glowing skin. From collagen loss to emotional shifts, understanding the changes allows women to take proactive steps toward self-care. By using FW Beauty’s natural skincare products and adopting a balanced lifestyle, you can navigate menopause with confidence and grace. Explore FW Beauty’s menopause-friendly skincare range here and embrace the beauty of ageing naturally.