Ramadan is a sacred month of fasting, reflection, and devotion. However, fasting for long hours without food and water can significantly impact the skin. Hydration levels drop, nutrient intake shifts, and hormonal changes occur, affecting both men and women differently. Additionally, skin changes during Ramadan vary with age. This blog explores how Ramadan affects the skin, provides scientific explanations, and offers effective skincare solutions.

How Ramadan Affects the Skin and Hair

1. Dehydration and Dryness

Scientific Insight: The body loses water through sweat and urination, and since fasting prevents immediate rehydration, the skin loses moisture. A study in the Journal of Clinical Dermatology (2021) states that "prolonged fasting can reduce skin elasticity by up to 20%, leading to increased dryness and fine lines."

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Visible Effects:

• Skin appears dull and flaky

• Increased tightness, especially around the cheeks and lips

• Dry and chapped lips

• Scalp dryness, leading to dandruff

Prevention & Solution:

• Drink at least 8–10 glasses of water between Iftar and Suhoor

• Use hyaluronic acid-based moisturisers like saffron cream to retain skin hydration

• Apply nourishing hair oils to combat dryness

• Avoid excessive caffeine, which dehydrates the skin further

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Saffron brightening face cream

2. Increased Oil Production & Breakouts

Scientific Insight: The body compensates for dehydration by producing more sebum. According to a study in Dermatological Research (2020), "fasting alters hormone levels, particularly cortisol, which can trigger excess oil production and lead to acne."

Visible Effects:

• Oily T-zone (forehead, nose, and chin)

• Sudden acne breakouts

• Clogged pores and blackheads

Prevention & Solution:

• Cleanse your face twice daily with a gentle, non-stripping powder cleanser

• Use oil-free and non-comedogenic products

• Apply a lightweight moisturiser to balance oil production like the saffron cream

• Consume foods rich in omega-3 fatty acids (like salmon and walnuts) to regulate sebum levels

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3. Under-Eye Circles and Fatigue

Scientific Insight: Sleep disruption due to late-night prayers (Taraweeh) and early Suhoor can lead to poor circulation, causing dark circles and puffiness. A study published in the Journal of Sleep Medicine (2022) found that "reduced sleep during Ramadan can lower collagen production by 18%, making the under-eye area appear darker."

Visible Effects:

• Dark circles and puffy eyes

• Tired-looking skin

Prevention & Solution:

• Get at least 6 hours of sleep to promote skin repair

• Use under-eye creams such as saffron old or night repair  to reduce puffiness

• Apply cold compresses to tighten blood vessels

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4. Skin Sensitivity and Irritation

Scientific Insight: Due to dietary changes, some people experience inflammatory responses in the skin. The Journal of Nutrition and Skin Health (2021) found that "fasting can temporarily reduce antioxidants in the body, increasing sensitivity to environmental factors like sun exposure."

Visible Effects:

• Increased redness and irritation

• Sensitivity to skincare products

• Sunburn risk due to prolonged UV exposure

Prevention & Solution:

• Apply SPF 50+ sunscreen even if indoors

• Use soothing ingredients like aloe vera and chamomile

• Avoid harsh exfoliants and fragrance-based products

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Rosemary & Clove Hair & Scalp Oil

6. Hair Changes During Ramadan

Fasting affects hair health due to reduced water intake and possible nutrient deficiencies. Hair may become:

• Drier and more brittle due to dehydration

• Weaker because of reduced protein intake

• More prone to dandruff from scalp dryness

Prevention & Solution:

• Eat protein-rich foods like eggs, lentils, and nuts

• Massage scalp with Rosemary & clove hair oil for hydration

• Use sulfate-free shampoos to avoid excessive drying

Radiant Seed Renewal Facial Oil - Normal-Dry Skin

Final Skincare Routine for Ramadan

• Morning: Hydrating oil cleanser → SPF moisturiser → Lip oil

• Night: Gentle powder cleanser → Hyaluronic acid skin quench serum → Moisturiser

• Weekly: Exfoliate (once a week) saffron & lotus mask → Apply face masks (hydrating or calming)

Conclusion
Ramadan fasting brings spiritual benefits but can challenge skin health. Understanding how hydration, nutrition, and age affect skin during this period helps in maintaining a glowing complexion. With the right skincare and diet, you can ensure that your skin remains healthy and radiant throughout the month.

By following these tips, both men and women can enjoy Ramadan while keeping their skin and hair in top condition.