How Fasting Affects Your Skin During Ramadan

Ramadan is a time of spiritual reflection, but it also brings changes to the body—including the skin. Long hours without water and food can cause dehydration, dullness, dryness, and increased sensitivity. Without proper nourishment, you may notice flaky skin, dark circles, and breakouts due to dehydration and dietary imbalances. However, by choosing the right foods during Suhoor (pre-dawn meal) and Iftar (breaking fast meal), you can keep your skin healthy, glowing, and well-hydrated throughout the month.

Best Foods to Eat for Hydrated, Glowing Skin During Ramadan

1. Hydrating Fruits & Vegetables 🍉🥒

• Cucumber – Contains silica and high water content to keep skin supple.

• Watermelon – Packed with water and antioxidants for hydration.

• Oranges & Citrus Fruits – Rich in Vitamin C for collagen production and skin repair.

• Tomatoes – Protect against dryness with lycopene.

2. Healthy Fats for Skin Moisture 🥑🌰

• Avocados – Loaded with Vitamin E and healthy fats to nourish skin.

• Olive Oil – Antioxidants and monounsaturated fats to prevent dryness.

• Nuts & Seeds (Almonds, Walnuts, Chia, Flaxseeds) – High in Omega-3s to lock in skin moisture.

3. Protein-Rich Foods for Skin Repair 🥚🐟

• Salmon & Fatty Fish – Omega-3s help reduce skin inflammation and dryness.

• Greek Yogurt – Probiotics support gut health, which reflects in clear, radiant skin.

• Eggs – Biotin and proteins strengthen the skin barrier.

4. Skin-Loving Vegetables 🥦🌿

• Spinach & Leafy Greens – Antioxidants and iron to maintain a youthful glow.

• Carrots & Sweet Potatoes – Beta-carotene converts to Vitamin A, boosting skin health.

• Bell Peppers – High in Vitamin C for improved hydration and elasticity.

5. Hydrating Drinks for Glowing Skin 💧☕

• Coconut Water – Rich in electrolytes to maintain skin hydration.

• Herbal Teas (Chamomile, Green Tea) – Soothes inflammation and hydrates.

• Milk & Almond Milk – Provides essential nutrients like Vitamin D and calcium.

Foods to Avoid for Healthy Skin 🚫

• Salty & Processed Foods – Can cause dehydration and dull skin.

• Sugary Snacks & Drinks – Can lead to breakouts and premature ageing.

• Excess Caffeine (Coffee, Strong Tea) – Increases water loss, leading to dry skin.

Tips to Keep Your Skin Hydrated During Ramadan

✅ Drink plenty of water between Iftar and Suhoor.
✅ Use a hydrating skincare routine with moisturisers and serums.
✅ Sleep well to allow skin repair and rejuvenation.
✅ Avoid heavy, oily foods that can cause breakouts.

By making the right food choices, you can maintain glowing, hydrated, and healthy skin all Ramadan long. Prioritise nutrient-rich meals and hydration, and your skin will thank you!